Resistance bands provide muscle-working tension without the additional stress on the joints. These high quality bands offer safe and effective workouts anywhere.

Bands and lacrosse balls are also often recommended by physical therapists for rehabilitation purposes.

The sliders are a great addition to add to any workout especially core exercises. 
 
The lacrosse ball, bands and sliders can be used almost anywhere to exercise different body parts and the carrying bag makes it easy to take with you. 
 
Use: activation, warm up, increase intensity, home workouts, gym workouts, muscle activation, increasing range of motion, recovery, rehab and exercising on vacation 
 
*Using bands keeps constant tension through every movement no matter how fast you go.
 
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60cm,Width: 5cm -Light band(0.35mm thick, green) -Medium band(0.5mm thick, blue)
-Heavy band(0.7mm thick, yellow) -X-Heavy band(0.9mm thick,red)
-XX Heavy band(1.1mm thick, black)
 
 Each bag contains 5 loop bands which provide 5 levels of resistance, so every exercise and experience level is catered for: Green： 5-10lbblue： 10-15lbyellow： 15-20lbred： 25-30lbblack：30-40lbset/pair of sliding discsDia 17.8CM 1 better ballnylon bag for packing