Getting fit requires some discipline and some hard work, but seven weeks of both can transform your body into something that looks and feels great. You've got the information in front of you. I've seen this method work again and again, for the young and old for both men and women. All it requires is heart and focus. Are you ready to step away from the pack? A lifetime of great looks and vibrant dynamic health is waiting. Make no mistake you can do it.
 
Introduction 
Getting Ready To Begin The 7 Week Slim Down 
Week 1 - Ease Into Better Nutrition And Exercise
Week 2– Shopping Guidelines - How To Read Nutrition
Labels And Shop Better, To Eat Better
Week 3 - Exercise Doesn't Have To Be At The Gym
Week 4 - The Importance Of Macronutrients 
Week 5 - High Intensity Interval Training - Benefits of HIIT
Week 6 - Resistance Training For Best Results - Benefits Of Weight Training 
Week 7 - Make This A Lifestyle And Not Just 7 Weeks
Conclusion - Now Is The Time To Change Your Life